How Screen Time Impacts Myopia Progression in Children

As parents in Bayside, NY, we all want to give our children the best opportunities to learn, grow, and enjoy the world around them. These days, much of that world is experienced through screens—whether it’s online learning, gaming, or scrolling through social media. While technology has its benefits, increased screen time has also contributed to a rise in myopia (nearsightedness) among children.

The Link Between Screen Time and Myopia

Myopia occurs when the eye grows too long, causing light to focus in front of the retina rather than directly on it. This results in blurred distance vision. Genetics certainly play a role, but environmental factors—particularly prolonged near work and lack of outdoor time—have been increasingly linked to myopia progression.

Excessive screen use can contribute to myopia progression in several ways. One major factor is prolonged near work. Reading or staring at a screen up close for extended periods puts extra strain on the eyes. Over time, this sustained focus on nearby objects may encourage the eyeball to elongate, leading to myopia.

Another concern is reduced outdoor time. Natural daylight exposure is essential for healthy eye development, and studies suggest that spending at least 90 minutes outside daily can help slow myopia progression. However, children who spend a significant portion of their day on screens often have less exposure to natural light, increasing their risk of worsening nearsightedness.

Lastly, blue light and digital eye strain can also impact visual comfort. While blue light itself doesn’t directly cause myopia, prolonged screen exposure can lead to digital eye strain, making vision feel blurry and uncomfortable. Eye fatigue from excessive screen time can further contribute to difficulty focusing and overall visual discomfort.

What Parents in Bayside Can Do

In a technology-driven world, it’s unrealistic to expect kids to avoid screens altogether. However, small changes can make a big difference when it comes to protecting their vision.

• Encourage the 20-20-20 Rule: Every 20 minutes, have your child take a 20-second break to look at something 20 feet away. This simple habit helps relax the eye muscles and reduce strain.

• Increase Outdoor Time: Spending time outdoors isn’t just good for overall health—it’s one of the best ways to slow down myopia progression. A walk in Alley Pond Park or an afternoon at Little Bay Park can be great for their vision and well-being.

• Limit Screen Use Before Bedtime: Excessive screen time, especially before bed, can disrupt sleep patterns, making it harder for the eyes to recover overnight. Try to keep screen use to a minimum at least one hour before bedtime.

• Encourage Proper Viewing Habits: Keep screens at arm’s length (about 18-24 inches away). Ensure good lighting to reduce strain. Additionally, adjust screen brightness and contrast for comfort.

The Importance of Regular Pediatric Eye  Exams

If your child is spending a lot of time on screens, it’s essential to monitor their vision closely. Myopia progression can happen quickly, and early intervention makes a big difference. At eye&I™ in Bayside, we offer comprehensive myopia management solutions, including specialty contact lenses, atropine therapy, and lifestyle recommendations tailored to your child’s needs.

Schedule Your Child’s Eye Exam with eye&I™ Today

Technology is here to stay, and screens will always be a part of our children’s daily lives. But with the right habits and regular eye care, we can help protect their vision and slow myopia progression. Making simple changes—like encouraging outdoor play and practicing the 20-20-20 rule—can go a long way in ensuring your child’s eyes stay healthy for years to come.

If you’re concerned about your child’s vision and how screen time may be affecting it, schedule a myopia consultation at eye&I™. Visit our office in Bayside, New York, or call (718) 279-2020 to book an eye exam today.